As this exceptionally hot weather continues, please take sensible precautions and look after any vulnerable friends, family or neighbours, including the elderly, those living alone, and those with chronic or severe illnesses.
- Drink plenty of water.
- Stay out of the sun between 11-3pm where possible and apply sun cream when you are outdoors.
- Avoid travelling during the hottest times, if possible, and carry water with you.
- Use water wisely so as not to waste it. If you can, use leftover water from washing up or baths to water your plants and trees.
- Be aware of the heightened fire risk during the heatwave. Consider where you are having barbecues. Ensure that all rubbish and cigarettes are properly disposed of.
- Avoid the dangers of swimming in London's canals and the Thames. If you’re thinking of swimming, follow the Fire Brigade’s water safety guidance.
- Avoid unnecessary car journeys and idling as a moderate pollution alert is in effect.
- Older people and those with lung problems should reduce strenuous physical exertion due to the pollution, and everyone is encouraged to limit physical activity to the cooler parts of the day.
- Avoid excess alcohol.
- Only call 999 in a genuine emergency. If you or others feel unwell, get dizzy, or have intense thirst, move to a cool place, rehydrate and cool your body down. You can also access expert NHS health advice 24hrs a day by calling 111 or going online.